Old 10-06-10 | 05:48 AM
  #48  
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chandltp
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Joined: Dec 2009
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From: Erie, PA

Bikes: Bacchetta Giro 20, Trek 7000, old Huffy MTB, and a few others

Originally Posted by loonykathy
Anyway, I just can't get out of bed any earlier, and by the time I start thinking about putting stuff together the night before, I'm already getting to bed later than I wanted.
I suspect this is why you're not a morning person.. it's a vicious cycle. You go to be late, you can't get up in the morning. You've slept to late in the morning, so you can't go to bed early.. repeat.. repeat. I learned that after about a week of forcing myself to get up (in my case to go on an early morning bike ride), I started being able to fall asleep earlier and I shifted my sleeping schedule.

Now if you're too busy in the evenings to go to bed at a decent hour, that's a different problem all together.
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