Originally Posted by chandltp

I suspect this is why you're not a morning person.. it's a vicious cycle. You go to be late, you can't get up in the morning. You've slept to late in the morning, so you can't go to bed early.. repeat.. repeat. I learned that after about a week of forcing myself to get up (in my case to go on an early morning bike ride), I started being able to fall asleep earlier and I shifted my sleeping schedule.

Now if you're too busy in the evenings to go to bed at a decent hour, that's a different problem all together.