Originally Posted by BluesDawg

Congratulations on getting through to the point you can start riding again.
I can't offer any specific advice other than make sure you doctor is OK with what you plan to do. I'm not much on training schedules, but I have been going through far too many recovery periods in recent years. I follow my doctors' advice and do all the riding I can without hurting myself. If it hurts, don't do it. If it doesn't hurt, do it. At least until I get well down the path to recovery. Then the old "no pain, no gain" idea can start creeping in.