DANG AZTALL, put a quilt trip on me. 6'3" and 220, and suffering from the same light headedness. Trying to stay hydrated and keeping my body minerals in balance. Fight the good fight. Now I have a reason to get to 205, must stay leaner than you. Good luck on getting your head back on straight.

Trombones eh, I'll have to dig out the coronet. We can be the BF Brass ensemble..............my older brother plays Sousa Phone and little bro French Horn. I bet the noise we could make would scare off herds of elephants.