Bike Forums - View Single Post - Just wanted to vent/*****/complain about myself

10-08-10 | 11:29 AM

#7

CliftonGK1

Senior Member

Joined: Jul 2006

Posts: 11,373

Likes: 8

From: Columbus, OH

Bikes: '08 Surly Cross-Check, 2011 Redline Conquest Pro, 2012 Spesh FSR Comp EVO, 2015 Trek Domane 6.2 disc

Quote:

Originally Posted by clasher

Start a food journal

Definitely helpful. Sometimes you don't even realize how much you eat. Also, write down why you're eating.
I found that if I don't keep a watchful eye on myself, I can chuck down an extra 1000 calories per day in boredom eating and "just picking at stuff" while cooking.

__________________
"I feel like my world was classier before I found cyclocross."
- Mandi M.

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