Well, I just completed the overhaul and it is fantastic. I thought it would be fine without cages, but just wanted to be sure. I really feel that it is better without cages cause it noe has 11 bearings per side instead of the previous 9..... It runs smooth as butter, and is adjusted perfecty. I also overhauled the front and rear wheel bearings yesterday as well as the headset.
I asume you can do the same with the headset (toss the cages) I did not do that this time but I most likely will when I replace the bearings next time.
Well, my Club Fuji is now completly overhauled with new bearings (all around) complete tune up, chain, rim-tape, tires, tubes and wheels trued. Time to go for a LONG ride.
Thanks,
Mike