Old 10-10-10 | 10:03 PM
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Hermes
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Joined: Oct 2006
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From: SoCa

Bikes: Road, Track, TT and Gravel

There is a lot of information on the internet about cleat position and power. I have not found anyone reliable to say it makes a difference. In general, the cleat is positioned on the shoe so that the pedal spindle is under the middle of the ball of the foot. I believe that some trackies move it back to get a better spin. However, minute changes in setup have a huge impact on body mechanics when riding long distances. One will pedal hundreds of revolutions and a new position will require some adaptation.
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