Originally Posted by AquariaGuy

Just wondering what i should look for in an energy bar? High in protein, high in carbs? Whenever i'm cross countrying cycling, i always get tired around 60-90 minutes of hard riding. I can't keep up with the faster riders! I've read at mtbr.com that Cliff's are good and powerbar sucks. So i would like you guys opinions. Also how is gatorade? Does it help as much? I know it has a bunch of electrolytes, but wondering about actual energy like the bars. And when do i eat it? Thanks!