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eating before riding
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05-13-05 | 07:20 PM
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Bécane
Positio, ergo sum!
Joined:
May 2005
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From:
Montréal
Bikes:
Cannondale - R5000 2005
It really depends how long you will ride and if you will push hard.
It also depends on the quantity of food you will ingest.
In my case, I always take light meals. I'm fine if I eat an hour to half an hour prior to going out, riding 60 to 90 km.
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