Originally Posted by
mkane77g
Step it up to 300+ miles a week, with a day off the bike or 2. Eat right, hydrate well. 30mph is fast for an old guy. If it took me 3 days to recover I would slow down.
"Step it up from 100 miles to 300 miles per week with one-two days of rest, while 100 miles per week and a 30-40 mile ride requires 3 days of rest."
I just don't understand your reasoning nor your training model.
Seems to me you are providing a way for this guy to start hating bicycling and have severe physical problems.
Could you explain more why you propose this?
Were you joking?