Originally Posted by
santiago
So, this is excellent timing since it's been about a year since I ran my first 5K (info posted previously in this thread). Right after that I sort of slacked off for a bit as the event was behind me but I got the itch to run in late autumn, early winter. I joined a running club at one of our local running shops here (Boutique Endurance on St-Denis street here in Montréal). It was a half-marathon training program. The club met two times per week. Sunday mornings for the long run and Wednesday evening for the interval runs.
I have a friend who lives on Rue St Denis in Montreal. In fact, I was there this September for his wedding. We stayed at the Hotel St. Paul, and the wedding was in a nice little restaurant in Old Montreal, but I can't remember the name. The day after we went on a brunch cruise around the city, and while we were walking from the hotel to the peer, we had to navigate through a marathon that was being run that day. It was labor day weekend here, so September 5th I think. Seeing the address of that store reminded me that's where they live.
A friend of mine had the same problem as you did. He went to see a physical therapist, and they pretty much just had do a bunch of stretches. I think he has it pretty well worked out now.