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Old 10-16-10 | 03:53 PM
  #4  
merlin55
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Joined: May 2008
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From: SoCal
if you have only one leg, then a high seat height allows use of your calf and hamstring to pull up on the pedal.

For people with 2 legs a lower seat height allows better use of your quadricep muscles and hip/butt muscles to make the most power.
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