Originally Posted by
Smallguy
thank you for the responses
I've certainly planned to incorporate allot more stretching to get more limber and some yoga this off season
lots of of hip openers and hamstring work I guess
Yoga is great for getting down. One of the problems in the drops is you have to crane your neck forwards - it can be painful after just a few minutes in the drops. Yoga and helped with the neck strength heaps.