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Old 09-15-02 | 07:07 AM
  #9  
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roadbuzz
Just ride.
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Joined: Oct 2000
Posts: 3,259
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From: C-ville, Va
Another vote for Endurox R4. Drink it w/in half an hour of finishing your ride. Steer clear of the lemon-lime. I like the fruit punch, haven't tried orange. It seems pretty expensive, but it's not so bad if you work out how many servings you get from a container. Performance almost always has it on sale. Also, if you go to the Endurox web-site, they almost always have a $2 or $5 rebate coupon.

Finally, Joe Friel has a recipe for a homebrew recovery drink in the April '02 Ultra-fit e-tips. Check the first article, "Quick Recovery."
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