I was in the same boat as you. Bodybuilding all the way for many years. Built a great lean and strong base.

Now I ride twice a week, and do one or two full body workouts of 30 mins a week.

My workouts comprise the following:

- Pull-ups/Chin-ups
- Deadlifts
- Squats
- Dips
- Shoulder DB Press

Works wonders. Haven't lost weight or strength.