Originally Posted by
PacersGuy
one word - intervals
V02 max, threshold, microburst - those are the three types that i have found that have done the most to elevate my fitness. this deep into the season (i've missed only two weekends of racing since april) - i stick to threshold intervals for the most part, and don't do the volume that i would do early in the spring.
we could (and there are) do a series of threads on CX training tips.
yeah, i've searched and read but i think i haven't really been committed to it...until now. tired of sucking wind...i'll take a look at the tips here, but what (in a nutshell) constitutes your V02max/threshold/microburst method? i am actually finally to do spinning, but that is so boring....
i know i need to build some muscle that will store those carbs...seems my legs fall into their own electric lactate quicksand always too quickly. but recovery is faster and more sustained lately