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Old 10-25-10, 03:48 PM
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jppe
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Join Date: Oct 2004
Location: North Carolina
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Bikes: Cervelo R3 Disc, Pinarello Prince/Campy SR; Cervelo R3/Sram Red; Trek 5900/Duraace, Lynskey GR260 Ultegra

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I'm guessing you're increased training is starting make itself known--which is a very good thing. I have not noticed any effects of different foods on a ride, but I have noticed the effects if I got more dehydrated. Maybe eating the other stuff you're hydrating a little more??? I have noticed a big difference the next day if I drank a recovery drink immediately after a ride-R4, chocolate milk-something with a lot of carbs over protein.

Be careful and don't experiment too much with different food types on a ride. Make sure you go with stuff you know your stomach will easily digest-usually the simpler the better.
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