I submit this to the BF brain trust. It's about as good as I can get myself on my own. I am nominally a sprinter, but I want to get into some TT's next season and train on the TT bike over the winter. Turns out there's these things called "hills" and "crosswinds" between the start line and the finish that I need to get past to contest the sprint . I have stopped squirming by about a minute in. The out-of-the-saddle stuff is just to see if my knees hit the pads; our TT's usually have some hills, so the out-of-the-saddle position has some importance.

No techno music. I promise. Just some TV background noise. And yes, it's a Scattante frame. It was cheap and it's not the worst frame in the world for the price. The whole thing is a bit of a spare parts build.

Also, I don't have a helmet yet. If anyone has suggestions, particularly if you know of one that'll work well in the position I have, I welcome them.