low card diets are dangerous! They work for hte mean time buyt can have chronic effects!
Hers the scoop
Proteins produce keytones, keytones are what cause liver problems.
Carbohydrates are energy packed molecules which your body wants to fuel it. When you deprive your body of carbs but eat much more proteins instead, your body uses the protein as an enegy source. THis does work, but then the protein produces keytones which make your liver upset. Then your liver craps out, then you have a problem.