I'm curious hear your thoughts and experiences on cycling following knee surgery. Last week, I had surgery to repair a torn meniscus in my right knee. Unfortunately, the damage was quite extensive and the surgeon had to cut out part of the cartilage and found beginning stages of arthritis in the bone. Not what we were hoping for.

I was a big time runner prior to my surgery. I enjoy cycling, but it definitely took a back seat this year as I ran a 1/2 marathon and several other shorter races. I'm very competitive! Obvously I am paying the price now. My surgeon says that running should no longer be an option and that cycling offers a reasonable option to stay competitive and fit.

I'm a bigger guy (6'2", 230lbs) and have never really cycled competitively. I own a Felt F55, with full Dura Ace components. I upgraded the wheelset to EA70's this past summer. It's a great bike and feel I can be competitive given the dedication and practice. So the equipment won't be an issue...just the engine.

So what was your experience cycing after knee surgery? Any tips, concerns or thoughts on what I could/should expect post surgery. Did anyone experience any setbacks with cycling post surgery? Are spinning classed a good alternative during the winter months to get myself prepared for the spring?

Thanks for reading and look forward to your replies!