Thread: Cycling after knee surgery
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Old 10-28-10 | 10:44 AM
  #17  
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Lanceoldstrong
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From: Concord, CA

Bikes: Roubaix S-Works, Univega Gran Turismo

Originally Posted by pgjackson
What does it mean to "learn to spin"?

http://www.suite101.com/content/spinning-to-improve-pedaling-technique-a147478

http://www.suite101.com/content/road...hnique-a147197

Basically rapid pedaling in an easier gear to achieve speed.
Rather than slower pedaling in a harder gear to achieve the same speed.
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