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Old 10-28-10 | 11:59 AM
  #11  
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i r yo
Here to **** **** up
 
Joined: Jun 2008
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From: The R.P.

Bikes: 92 Cannondale Track, 08 Felt F4

Like diff said, a lot of it is in the initial pedal.

Pedal hard downward with whatever leg is at the 3 o'clock position. At the same time lean back and pull up with your arms. You'll find the right combination of all three with practice.
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