The PT obviously doesn't understand cyclist. She should have told you to sit on the bike this week to see how it feels. It is obvious that once you have sat on it and it doesn't hurt- you will take a short ride- and then later on or tomorrow do it again.
But to tell you that you could ride a bike this weekend was probably foolhardy- Even if she put the limit on of 1 mile. Have heard there is a Metric in Colorado shortly so don't enter it.
Glad everything is going fine- but no bunny hopping for a while.
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How long was I in the army? Five foot seven.
Spike Milligan