ptle --- Thanks, uh and is that you in the avatar???? If so wow!! Anyways back on subject, I guess its just saddle soreness. Can't wait for that to go away so I can ride more. Feels almost like a bruise, LOL.
As far as the cadence I was trying to keep 80-90 but at times it was difficult so I would shift down and would only be going maybe 10 MPH to maintain a high cadence. Like you said I think it come as I get more miles in