"Whoosh whoosh woosh", or "whoooooooooooosssssssssshhhhhhhh...."?

By that I mean, do you still pull on the upstroke (pedal in circles) when you get out of the saddle on a hill? I pretty much just stomp if I'm out of the saddle, and I find that if I do try to pull on the upstroke I burn through my reserves in about 10 seconds. I go a lot faster though.

When seated, I pedal in circles on hill climbs.

Am I doing it wrong?