View Single Post
Old 11-03-10, 07:42 AM
  #4  
Caracalla.
Carastrophe
 
Caracalla.'s Avatar
 
Join Date: Oct 2010
Location: OC, So Cal
Posts: 277

Bikes: BMC PR01

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
i dont do any special pre-ride rituals or practices. everything depends on what i do during the century. constant hydration, nutrition, etc.

but whether i finish the century or not, bonk out, retire due to muscle pain/cramps, beat my best time, etc depends on one factor - the pace i chose.
Caracalla. is offline