I'm going to do some tests with intervals/wattage etc in the next few weeks so I can get a better handle on my basic perameters. I'll post once these are done.
Agree with your thoughts on climbing/body size and I'll tailor my races to minimise this......although I do like to MTB race too.......Nonetheless, flatter courses will be better.

Also noticed on the w/end that I was able to take some places back on downhill sections or technical parts ( lots of turns) which was mild compensation.