Originally Posted by
mike868y
I think as long as you always use GC's PMC then the tracking of will be fairly accurate. IIRC ze uses GC, so if it is good enough for him, it's probably good enough for me and you
+1
there are some smart guys working on GC. i don't know what the differences are between its calculations and WKO's, but it probably doesn't matter much anyway (for most of us). using it consistently and learning what the #s mean to
you and how you perform, are probably much more critical.
for setting FTP, since you have the NP (from a 60' race effort, i'm guessing?), use the 283w value and see how the workouts based on that feel.