Originally Posted by
Grumpy McTrumpy
wow five pages back.
here's a reasonable tempo. You don't get the whole tune (around 10 mins). I think it started around 97 and made it to 105 or so (from memory).
I have some more where the tempo puts me into the bouncey RPM range of 125+, it's a study in me trying to keep from bouncing.
Oh, and if you think I am bouncing/rocking now, I'm not, it just looks that way because of the way I am built. The open jersey adds to that too.
Cool!
And proof positive that every adult in America does own, or has owned, a nordic track at some point in their life. Mine took up garage space for at least seven years...