Packed in 20 hours of training in 4 weeks (yes, 5 hours a week haha), half on the bike, half on the elliptical, after a 6 month break completely off from training. Tested today only 15 watts off of my previous 20' best of 351 watts. Shooting for 350w minimum @ 160lb by Jan, and 360-370 w by March. That may mean I have to train just a bit more though
