Originally Posted by
mcjimbosandwich
ZC, thanks for going into details about this. This is only my second year of serious cycling and third year of doing an endurance sport with a training schedule. So i think most of my riding now will still be JRA. I'm trying to peak for the collegiate season in mid/late March and then peak again for summer. Either way, i was itching to do ZCI as i finally have a PM to pace myself. Looks like i'll have to be patient and just do a bunch of Tempo (as RTC suggested) and a few SST between now and early February.
Like RTC said, give them a try. Doing them once or twice now will let you do them right when the time comes to put in your schedule consistently. They take some practice.