Originally Posted by
bloodhawke83
i couldn't afford health insurance anymore, it is triple of what i had 2 years ago. and they started to not pay the bills the doctor's office sent to them. stupid obama care!
1) "stupid obama care" - you are aware that only a tiny handful of provisions have gone into effect since the bill was signed, and that while it's a mixed bag of good & bad the bipartisan health care reform bill has nothing to do with your losing health insurance or the tripling of premiums in 2 years
before it was passed?
2) I had bad L4-L5 pain a few years ago. PT and exercises cured it. Last spring the pain returned big time, and I herniated the disc. Don't do this. Rest, take it easy, and start your PT exercises again when it doesn't hurt.
3) I just got a used copy of "Treat your own back" by Robin McKenzie. $3.95 shipped on abebooks.com. This gets rave reviews and at first glance seems like it could be useful.
4) a lumber cushion might be the best money you'll ever spend
5) Recumbent bikes are like magic for your lower back.