Originally Posted by
horatio
While getting fitted for my new Secteur, it was pointed out to me that I point my toes downward on the power stroke when pedaling. The LBS manager said I should try to keep my foot flat over the top and through the power stroke, without dropping my heel. This is apparently more efficient and generates more power. Anyone familiar with this "style," and why it might be bad technique? Any thoughts from the BF experts?
I was told exactly the same thing during my fitting today. They adjusted the seatpost down slightly and it seemed to resolve most of the pointing I was doing. Funny thing is that I've noticed after 15-20 miles on my SS, I get cramps in my calves (from pointing my toes) and have to consciously heel down to make them go away. so maybe there is something to it...