Originally Posted by
bloodhawke83
nah, my muscle around them went out and those are causing the pain. kinda my fault for no continuing the lower back exercise. once is a while my legs feel numb. i can't sit or stand without pain, lying down on my side or belly helps the most.
i'm luck i got my back brace and walker! i'm not even 30 yet and i feel like an old man............
What kind of exercises were you doing for the back?