Old 11-11-10 | 10:44 PM
  #20  
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DannoXYZ
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Joined: Jul 2005
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From: Mesa, AZ

Bikes: Moots RCS, tandem, beach-cruiser, MTB, Specialized-Allez road-bike, custom track-bike

Originally Posted by bloodhawke83
nah, my muscle around them went out and those are causing the pain. kinda my fault for no continuing the lower back exercise. once is a while my legs feel numb. i can't sit or stand without pain, lying down on my side or belly helps the most.

i'm luck i got my back brace and walker! i'm not even 30 yet and i feel like an old man............
What kind of exercises were you doing for the back?
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