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Old 11-12-10 | 09:41 AM
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Brian Ratliff
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Joined: May 2002
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From: Near Portland, OR

Bikes: Three road bikes. Two track bikes.

There is definitely a formula. Usually it is obtained by a test at 2-3 minutes and another test at 15-20 minutes. A curve is fit though those two points which can tell you an estimate for critical power at other time intervals. Unfortunately, I can't tell you the equation off the top of my head, but it should be in any number of training books. I believe it is listed in Friel's book, though I am not sure.
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"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --the tiniest sprinter
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