Bike Forums - View Single Post - Training Q: CP vs FTP

11-12-10 | 06:41 PM

#7

king-tony

Ninja don't wear flipflop

Joined: Aug 2007

Posts: 1,443

Likes: 0

From: NE TN

Bikes: Specialized S-Works Roubaix SL3, BMC TM01...if it every ships

I use this.
CP180 65-75%
CP120 76-83%
CP90 84-93%
CP60 97-100%
CP30 103-105%
CP12 108-112%
CP6 120-130%
CP1 170-190%

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