Originally Posted by
asgelle
So this implies that anaerobic work capacity tracks changes in aerobic fitness. Is this something you work to maintain, or do you believe it just happens naturally.
Wow, great question, I had never really considered that until you asked. I think the value of trying to do something like this is for setting up training zones and developing pacing strategies. Even taking an MMP curve is really just a best guess as I am certain I have never gone all out for 90 minutes. So under the context of this being a guide, I find that it tracks to a point. After 3 years of using this, I have learned that when I reach about 95% of my peak fitness for the season, I struggle to hit the CP12 and CP6 numbers (I have no idea why, but I can still hit CP1). Prior to that cross-over point the numbers are achievable (I do a 3 X 5's @ CP6 during the season which is my reference). That being said, over the last 3 years as my ftp has increased, there has been a close tracking of the 30,12, and 6 numbers. I am primarily a TT racer so that should give you an idea of where most of my time is spent. I should also add that as I move from late base to build, the lower CP#'s are more challenging, but after a couple of weeks they get easier so it certainly does take some work. So short answer, some natural tracking, but some work is required as well. I am certain it would not work the other way for me.