View Single Post
Old 11-16-10 | 07:59 PM
  #39  
merlinextraligh's Avatar
merlinextraligh
pan y agua
20 Anniversary
 
Joined: Aug 2005
Posts: 31,809
Likes: 1,232
From: Jacksonville

Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

Ok, now we have more info. It's likely you hang with this group on the flats because you can ride with faster groups on the flats due to drafting even if you're a bit weaker.

Also the formula is worthless as a training tool. One, do a field test, and two base your training off lactate threshold hr, not max hr.

There are multiple threads that elaborate.
__________________
You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
merlinextraligh is offline  
Reply