Originally Posted by
The Weak Link
I've had it twice, once from racquetball, the other from crashing on my mountain bike.
Physical therapy helped a lot. Each time it took about two years for it to clear up. YMMV.
About 9 months for mine to clear up..Now, when I do my daily exercises, every other day, I do specific exercises to strengthen the muscles around the rotater cup.. that is a delicate place to get out of whack, and just The Weak Link has stated, and I concur, the rotator cup takes it own time healing...
Wish the OP a speedy recovery...