Great conversation. It's clear that as we age, most of us need to do complimentary exercises in order to maintain the muscles, tendons, joints... that we stress during activity. Some of these are reasonably simple to figure out, riders need to work on hamstrings as peddling doesn't develop the back of the leg and all should be in balance. This discussion of shoulder and elbow problems is a great example.
Anyone know of a good book or program for bikers or anyone who wants to stay in overall good shape?
Anybody want to write one?