Totally broke (so far as discretionary cash goes), so there's no money left for gadgets--I got the bike, I have the motivation, and...well, I don't really have the time, but I'll do what I can.

How can I train without all the fancy equipment? As mentioned in my other training help thread, I want to improve my TT (for triathlon) and improve my crit skills. I have a watch and plenty of discipline, but when I read the training recipe book, I don't really see what I could emulate without a power meter or trainer or whatever.

Help? When I come back from visiting family (hell, while I visit family) I'll have more time with which to work and would like to maximize my results given the constraints.