Thread: Training help II - how to train without power & monitors & trainers?
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Old 11-21-10 | 08:13 AM
  #9  
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wanders
going roundy round
 
Joined: Dec 2005
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From: High Point, NC
A guy I ride with uses a 15 mile loop and a wrist watch.

And hill repeats thrown in. Multiple hill repeats.
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