Originally Posted by
deadprez012
Terribly true. But out at Buffalo and Ransom Canyons and a small handful of other good-warmup-ride distance away places, there are a few solid hills.
Good feedback folks, and I appreciate the general notes, but like the one I quoted above, a specific workout would be awesome. I've got hill intervals, cool; maybe one thing to do on the flats that I can handle with a watch and keen sense of pain?
You should buy the cyclists training bible. You need to read for yourself and ask questions instead of coming here and asking people to share information which has been discussed a lot.
Seriously, take your time to search. Read some of the workouts that people are doing. Try learning some of the jargon, etc etc etc. Then come back with a concrete question to ask.
You're asking everyone here to hold your hand and spell out what they want you to do without demonstrating that you've made any effort to even try to learn/understand on your own. I don't really think that's fair for you to ask.
Originally Posted by
deadprez012
Yes. Speed, time, distance. Good enough?
Personally, I'd like to have cadence for spin up drills.