Originally Posted by
gerv
This article is worth reading. I would have thought the opposite. However it claims a cold could be helped by exercise.
The new york times is garbage. They published that exercise makes people morefat because people who exercise more store more fat on the muscle cell for energy uptake. If anyone wants to read a reliable source and put it on this forum I'd be impressed. How about a study from American College of Sports Medicine, or someone who is reputable in the fitness field. Not some journalist..