Thread: Trainer DVDs
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Old 11-24-10 | 10:31 AM
  #9  
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SpinDizzy
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Joined: Mar 2008
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From: Santa Cruz

Bikes: 08 Cannondale synopse 5

Can one of you guys explain how this works. On the FAQ's you see this question and in it it states "the race video then matches the work you’re doing" How is this done? Do you need some special equipment or software? I was planing on using it on a stationary spin bike but not sure how this would work.

"Is there a coach or something yelling at me what to do? – Nope. All of our instructions are on screen. You’ll know exactly how long you’re supposed to do something and at what intensity you need to do it. The race video then matches the work you’re doing (so if you’re doing an 8:00 climb, then you’re going to be following Andy Schleck up 8:00 of climbs during Liege-Bastogne- Liege, for example)."
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