2010.11.28: Velobrew Penny Farms Short Loop
Distance: 77.95 mi
Time: 03:55:44 h:m:s
Avg Speed: 19.8 mph
Avg HR: 131 bpm
Avg Bike Cadence: 84 rpm
Avg Power: 217 w
Elevation Gain: 557 ft
Calories: 3,177 C
Max Speed: 31.0 mph
Max HR: 179 bpm
Max Bike Cadence: 135 rpm

Avg Temp: 54.5 °F

Week of Nov 22-28
Distance: 234.84 mi
Time: 13:37:14 h:m:s
Avg Speed: 17.2 mph
Avg HR: 120 bpm
Avg Bike Cadence: 78 rpm
Elevation Gain: 2,742 ft
Calories: 5,774 C
Max Speed: 32.3 mph
Max HR: 198 bpm
Max Bike Cadence: 135 rpm

YTD 2010 (January 1 through November 28):
Rides: 311
Distance: 10,247.9 miles Time: 575:25:01
Avg. Speed: 17.810 mph
Calories burned: 332,036 (=94.87 lbs of fat)
Elevation Gain: 86,747 feet

Monthly Averages:
Distance: 940.08 miles Time: 52:47:08
Calories burned: 30,459 (=8.70 lbs of fat)
Elevation Gain: 7,958 feet

Weekly Averages:
Distance: 216.2 miles Time: 12:08:22
Calories burned: 7,005 (=2.00 lbs of fat)
Elevation Gain: 1,830 feet

Daily Averages:
Distance: 30.89 miles Time: 1:44:03
Calories burned: 1,001 (=0.29 lbs of fat)
Elevation Gain: 261 feet