Sorry for the data overload, I'm usually too busy pedalling to take any pictures. And I'm usually too busy with life to provide a full write up about my dailly rides. Please don't be discouraged by my ride data, I don't own a car, live within 10 miles of the shop I work at and the owner is a national and state masters/pro 1/2 racing champion. I have to work really hard to keep him in sight when he gets a wild hair. Sorry again gotta get up to the shop again, to work this afternoon.

2010.11.29: AB AM Ride
Distance: 21.11 mi
Time: 01:11:47 h:m:s
Avg Speed: 17.6 mph
Avg HR: 120 bpm
Avg Bike Cadence: 87 rpm
Avg Power: 186 w
Elevation Gain: 223 ft
Calories: 561 C
Max Speed: 25.0 mph
Max HR: 166 bpm
Max Bike Cadence: 136 rpm
Avg Temp: 72.1 °F

2010.11.30: AB AM Ride
Distance: 21.42 mi
Time: 01:36:23 h:m:s
Avg Speed: 13.3 mph
Avg HR: 111 bpm
Avg Bike Cadence: 77 rpm
Avg Power: 100 w
Elevation Gain: 289 ft
Calories: 633 C
Max Speed: 24.6 mph
Max HR: 154 bpm
Max Bike Cadence: 181 rpm
Avg Temp: 75.3 °F

For November 2010: 31 Rides
Distance: 889.48 miles Time: 53:24:50
Avg. Speed: 16.653 mph
Calories burned: 31,126 (=8.89 lbs of fat)
Elevation Gain: 9,972 feet
Weekly Averages:
Distance: 211.06 miles Time: 12:40:26
Calories burned: 7,386 (=2.11 lbs of fat)
Elevation Gain: 2,366 feet
Daily Averages:
Distance: 30.15 miles Time: 1:48:38
Calories burned: 1,055 (=0.30 lbs of fat)
Elevation Gain: 338 feet

For 2010 (January 1 through November 30): 313 Rides
Distance: 10,290.43 miles Time: 578:13:11
Avg. Speed: 17.797 mph
Calories burned: 333,532 (=95.29 lbs of fat)
Elevation Gain: 87,088 feet
Monthly Averages:
Distance: 939.17 miles Time: 52:46:20
Calories burned: 30,440 (=8.70 lbs of fat)
Elevation Gain: 7,948 feet
Weekly Averages:
Distance: 215.99 miles Time: 12:08:11
Calories burned: 7,001 (=2.00 lbs of fat)
Elevation Gain: 1,828 feet
Daily Averages:
Distance: 30.86 miles Time: 1:44:02
Calories burned: 1,000 (=0.29 lbs of fat)
Elevation Gain: 261 feet