Well, PT exercise can't be more boring but they seem very effective. Today, my triceps hurt from yesterday's subtle moves as much as they did after an upper-body workout at the gym. Planks, resistance bands, core ball.... I'm looking forward to the results.

Glad I started this post since it seems to apply to so many of us. Yesterday while sitting in the chair with a heating pad over my shoulder, the man next to me said "Rotator cuff? Seems to be common."