Originally Posted by Roody
Don't walk up the hills!
Or if you must walk, at least carry the bike instead of rolling it.
What I'm trying to say is--all worthwhile "training tips" boil down to:
work harder!
I don't disagree with you... and beleive me, I do push myself hard. Two weeks ago my (very aerobically fit) friend and I went out to a hilly area to specifically work on hillclimbing, I pushed myself to the point where my breakfast came up, then I kept going - I'm serious about getting some aerobic fitness back. What I didn't mention is that I quit a 3/4 packet per day smoking habit about 2 months ago. Smoking is my one and only regret in life, but it's time to pay the price I suppose.
Cheers,
Gab