Joined: Sep 2004
Posts: 6,019
Likes: 0
From: Riverside, California
Bikes: Trek 2100 Road Bike, Full DA10, Cervelo P2K TT bike, Full DA10, Giant Boulder Steel Commuter
Intervals, LT work, my LT threshold is higher than before plus strength through hill and LT work also.
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Just your average club rider... :)